What can I eat during my pregnancy?


Not only what you eat, but also how you eat it is important. It is of great importance that you bake meat and fish through and through. In addition, you must of course look extra for cross-contamination, make sure you do not touch the kitchen utensils with which you have touched raw meat with overcooked meat or other foods. You can eat raw vegetables, but it has always been careful, and there may also be harmful bacteria. Be extra careful with fresh products such as meat products and raw salad salads, do not store them too long.

Eating cheese

Cheese is good for you and a few slices of cheese a day are even recommended. With some foreign cheeses, however, there is a danger that you may run into the Listeria bacteria. You can eat all the cheeses in the Netherlands as long as there is no on the package. These cheeses are prepared with raw milk and are a risk. Think especially of fungal cheeses, but also take a look at the packaging with brie and mozzarella, if there is nothing on the package it is safe. Cheese from the farmer can also contain the Listeria bacteria and is unsafe during your pregnancy.

Eating fish

It is very advisable to regularly eat fish during your pregnancy, but you must be careful with certain types of fish. Raw fish and raw crustaceans, like many in sushi, and smoked fish can contain the harmful Listeria bacteria. Vacuum-packed fish is an extra risk, because this fish is often kept for a long time. Also oysters and other raw crustaceans or shellfish can not be eaten better for that reason. You can eat mussels or prawns that are cooked without risk. Initially it was thought that canned fish contained less heavy metals, but the RIVM has now indicated that there is no difference in heavy metals in fresh fish or canned fish. You can also leave the cans even better when you are pregnant. Eating fatty fish is very healthy, but also in this dioxin can accumulate. Do not eat this more often than once a week.

Eating meat


Raw meat such as tartar or carpaccio can be harmful and you better not eat. They can contain pathogens such as the Toxoplasma gondii. Also meats such as chorizo, filet Americain, raw ham (eg parma ham, serrano ham), ox sausage, roast beef, salami and tea sausage can be harmful. There is a lot of vitamin A in liver, and too much vitamin A can be harmful to your child.

Use of herbs if you are pregnant

The following herbs are harmful during your pregnancy: absinthe wormwood, anise, aloe, tansy, dong, ephedra, butterbur, kava kava, cucumber herb, sassafras, comfrey, quai and fennel. Limit the use of basil, tarragon, fenugreek, cinnamon, niegelle, hawthorn, feverfew, pesto (because of the basil), sage, senna and fennel. Moderate use can not hurt, however.

Coffee during your pregnancy

The uplifting effect of coffee is due to the caffeine in it, a high dose of which may be harmful during your pregnancy. There are indications that excessive caffeine use increases the risk of miscarriage and that your baby may have a lower birth weight if you drink more coffee than is recommended. The advice is to limit you to 200-300 mg of caffeine per day. This amounts to 2 to 3 cups per day, although it depends on the type of coffee and the size of your cup. If you can not really wake up in the morning without coffee, it is therefore not dangerous to drink one cup a day, but try to limit this as much as possible. You can also try caffeine free coffee. In various energy drinks there is also caffeine, so be careful with this.

Smoking and alcohol

Smoking and the use of alcohol is very harmful for your baby, more information can be found in the articles smoking during pregnancy and alcohol during your pregnancy .

Growth belly during pregnancy

Due to the growth of your child, the size of your belly increases considerably during your pregnancy. But not only does your baby provide a thicker stomach, but also the amniotic fluid and more fat storage ensure that you will soon no longer fit your normal clothing. Time for pregnancy clothes !

Video of a pregnant belly

We all know that your belly increases in size, but it is sometimes a bit of a shock when you see how huge your stomach can become in the last weeks of your pregnancy. Below you can see a video that shows well.

Movie growth pregnant belly

When your belly increases considerably in size, it varies per person. In one case, the abdominal circumference increases during pregnancy rather than the other and if you are skinny of yourself your pregnant belly falls naturally more naturally than with another.

You can probably start to notice a difference from week 11 onwards . There is a chance that you will no longer fit your normal pants. When you wear loose clothes, you can still conceal your pregnancy for the outside world, but from week 18 on , that will be difficult for most pregnant women. At that moment you arrive at half a kilo per week!

How much can you arrive?

Together with our expert Marjoleine Klapwijk , we looked for how much you should arrive during your pregnancy and how you can lose weight during pregnancy . A tip of the veil: you can normally get about 12 kg and when you sit on 17 kg, it is wise to eat less.

17 natural solutions to get pregnant faster

get pregnant fasterYou have been trying to get pregnant for a while, but it does not work. Not only do you worry, but it also puts a stamp on your daily life. Within your relationship you are both irritable, and there is a tense atmosphere. Sex now has nothing to do with love and spontaneity, but is a ‘planned’ action in response to a thermometer that indicates that there is NOW to be heard.

The influence of your lifestyle and age

Certain lifestyle-related factors can have a negative effect on fertility. And this applies not only to the female side, but also to the male other half. Well-known examples are for example smoking , alcohol, overweight , underweight, extremely strenuous physical exertion, stress , etc. etc. If you do not manage to become pregnant, you will soon think of problems on the female side to get rid of all these problems you can use pills to get pregnant to get the preferable choice . But that is not fair. The male other half can also have the necessary problems, and in many cases this is indeed the case. Unlike women, men can remain fertile until their 70 th year of life, and sometimes even longer. But as men age, there may be problems with the quality and mobility of the sperm. There is also a greater risk of genetic defects in sperm at higher age. Making the right choices with regard to lifestyle has an influence on the quality and the mobility of the sperm. This also affects the number of spermatozoids. Working in an environment with pesticides, toxic substances, air pollution, all affect the fertility of both men and women. There may also be health problems that affect the sexual and reproductive system. For men, think of Sexually Transmitted Diseases ( STI ), diabetes , prostate surgery, injury to the testicles, etc. etc.

Fast pregnant 1: Eat food with lots of antioxidants

It is a proven fact that antioxidants, such as folic acid and zinc, can significantly improve the fertility of both men and women. Antioxidants are very important for your general health: they are able to defuse the free radicals, which are, among other things, the basis of inflammation. In addition, these same free radicals are also very harmful to both the oocytes and the sperm cells. Antioxidants can prevent this. An American study showed that men who ate 75 grams of walnuts daily had better quality sperm than men who did not eat walnuts. Walnuts are, as you already expected, very rich in antioxidants. Another study has shown that a supplement with antioxidants can also be of service to couples who receive an IVF treatment. The chance of success of the IVF treatment increased by a whopping 23%. Do you want to know more about antioxidants? Read on: Antioxidants against free radicals, oxidation & high cholesterol Important antioxidants include fruit, vegetables, nuts , and grains. The most important antioxidants you will find in this are vitamin C , vitamin E, folic acid, beta carotene, and lutein.

Fast pregnant 2: Good breakfast!


A substantial breakfast can help women to become more fertile. By eating well, your hormones are better balanced, which is beneficial in the fight against Polycystic Ovarian Syndrome (PCOS). PCOS is a major cause of infertility. Added to this is the fact that women who eat well, evolved to 30% more than the group of women who ate nothing at all. It is important to mention that your higher calorie intake in the morning, combined with an unchanged calorie intake at dinner, will inevitably cause overweight. With this in mind, I also have to mention that there are also studies that claim that a higher intake of calories in the morning, together with a lower calorie intake in the evening, ultimately will ensure a higher fertility.

Fast pregnant 3: Avoid trans fats

To stimulate the publicity of both men and women, it is important to eat healthy fats . Trans fats should always be avoided, as they are associated with reduced fertility due to their influence on insulin sensitivity. You can find trans fats, among other things, hydrogenated oils, and can be found in margarine, fried food, processed products, ready meals, pastries and biscuits. There has recently been a large study, which showed that a diet with many trans fats, so much junk food , and too little unsaturated fats, irrevocably lead to a considerably reduced fertility. Eating trans fats, instead of healthy fats, increases the risk of infertility by as much as 31%. And if you eat too little carbohydrates, this percentage rises to 73%.

Quickly pregnant 4: Eat less carbohydrates

If you suffer from PCOS, it is generally recommended to limit your intake of carbohydrates. A low-carbohydrate diet not only keeps your weight up, but also balances your insulin output and regulates your menstrual cycle. The latter is very important to choose the right time for fertilization. In a study, the researchers have shown that when the number of carbohydrates increases, the risk of infertility also rises. This chance increases by as much as 78%! In another, much smaller, study, it was shown that overweight or obese women, who also had PCOS, benefited most from a low-carbohydrate diet. It balances the hormones and decreases below the insulin level and the testosterone level. Especially these two hormones have a major influence on the fertility of the woman.

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